← All services Testing
VO2 max & lactate testing
Treadmill or bike. Walk away with your numbers and a plan to move them.
Book thisLab-grade testing on a treadmill or bike to measure your aerobic capacity, lactate threshold, and running economy. You leave with hard numbers — not guesswork — and a clear plan for what to train next.
The session starts with a short warm-up, then a progressive ramp test while we collect breath-by-breath data and pin-prick lactate samples. Steve reads the results with you before you leave so nothing sits in a PDF you never open.
What’s included
- VO2 max and lactate threshold testing
- Running economy assessment (treadmill) or power zones (bike)
- Written report within 48 hours
- 15-minute follow-up call to review your numbers
Before you book
Common questions
- What should I wear?
- Running kit and trainers you would normally train in. Avoid heavy meals for two hours beforehand.
- How long until I get my results?
- Your full report — VO2 max, lactate threshold, and running economy — is emailed within 48 hours, with a follow-up call to walk through the numbers.
- Do I need to be a runner?
- No. The test works on a treadmill or bike, and the data is useful for any endurance sport or general fitness baseline.
Book now
Pick a time
Choose a slot below. Payment is taken at booking — cancel 24 hours ahead for a full refund.