Test what you're made of.
Recover like it matters.
Lab-grade performance testing and hands-on recovery, in one place — for runners, lifters, and anyone chasing a number that used to feel out of reach.
VO2 max, lactate threshold, running economy
60 MINRunning, strength, and race-day pacing
ONGOINGDeep tissue, compression, mobility work
30–90 MINThree ways to train smarter
VO2 max & lactate testing
Treadmill or bike. Walk away with your numbers and a plan to move them.
Same person, both halves of the program
Six years coaching club runners, then training as a sports massage therapist — Steve now runs the testing and the recovery side himself, so your numbers and your treatment plan come from the same conversation, not two separate businesses guessing at each other.
- BSc Sport & Exercise Science
- USATF Level 2 coaching certification
- Diploma, Sports Massage Therapy
What changed
"Six weeks of structured sessions and my 10k time dropped four minutes. The data made it obvious what to fix."
"First massage after a marathon that actually got me walking normally again the next day."
"Steve worked with our squad through a heavy fixture block. Fewer soft-tissue injuries and players actually showed up fresh on match day."
"At 58 I stopped believing I'd squat comfortably again. Three months of mobility work and I am back under the bar without dreading the next morning."
"The cold plunge protocol Steve put together cut my DOMS in half during pre-season. Simple, brutal, and it works."
"I booked recovery between double training days. Legs felt lighter going into the second session every time."
"Honest treatment — Steve finds the spot that matters and doesn't pretend one session fixes years of tight hips."
"My hamstring used to go every March. We built a plan around testing and recovery and I finished the season intact for the first time in years."
"Mum is 72 and walking the prom again after Steve's mobility sessions. She calls it physiotherapy that feels like it was made for her."
"VO2 test told me what heart-rate training couldn't — where I was actually wasting effort. Pacing finally clicked on race day."
"Six weeks of structured sessions and my 10k time dropped four minutes. The data made it obvious what to fix."
"First massage after a marathon that actually got me walking normally again the next day."
"Steve worked with our squad through a heavy fixture block. Fewer soft-tissue injuries and players actually showed up fresh on match day."
"At 58 I stopped believing I'd squat comfortably again. Three months of mobility work and I am back under the bar without dreading the next morning."
"The cold plunge protocol Steve put together cut my DOMS in half during pre-season. Simple, brutal, and it works."
"I booked recovery between double training days. Legs felt lighter going into the second session every time."
"Honest treatment — Steve finds the spot that matters and doesn't pretend one session fixes years of tight hips."
"My hamstring used to go every March. We built a plan around testing and recovery and I finished the season intact for the first time in years."
"Mum is 72 and walking the prom again after Steve's mobility sessions. She calls it physiotherapy that feels like it was made for her."
"VO2 test told me what heart-rate training couldn't — where I was actually wasting effort. Pacing finally clicked on race day."